![]() ![]() How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.How to manage the 'monitor' in your brain that regulates the emotion of frustration.What you can do to complete the biological stress cycle - and return your body to a state of relaxation.With insights from the latest science, prescriptive advice and helpful worksheets and exercises, Burnout reveals: How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, PhD, the best-selling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion and confront the obstacles that stand between women and well-being. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. ![]() This groundbreaking book explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. ![]()
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